The Perfect Gift!
The Perfect Gift!
Relaxation & Rehabilitation with Massage Therapy
Massage is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects on the body and the mind. Some of these include removal of toxins that can build up in the muscles of the body, increased circulation, and increased flexibility in not only the muscles, but also the connective tissue within the body.
Massage also can help with muscle spasms as well as soft tissue injuries. Increasing the movement and reducing the overall recovery time by helping the body in the healing process. In addition, consistent massage has been known to increase balance.
Chiropractic Care utilized along with and in conjunction with Massage Therapy greatly benefits the patient in decreasing pain and increasing health at an exponential rate! Click here to learn more.
Longevity: 30 Days
PreTreatment: No NSAIDS, Vitamin E, no alcohol
Treatment Time: 30 – 60 – 90 minutes
Estimated Price: $70 – 150
Where: Integrative Health 208-799-3333
Meet our massage therapist:
Under construction… Please check back soon.
Under construction… Please check back soon.
While many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense
muscle manipulation. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. Additionally, this type of massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Unlike most traditional massage that promotes whole-body relaxation, deep tissue massage is often used to target specific trouble spots after an accident or injury has left you stiff and sore, as in instances of whiplash or falls.
Deep tissue massage is used to treat a variety of physical ailments such as:
- Chronic pain
- Fibromyalgia
- Injured muscles
- Limited mobility
- Postural problems
- Sciatica
- Osteoarthritis
A Typical Deep Tissue Massage
Before a deep tissue massage, a trained and certified massage therapist will discuss the client’s accident, injury or complaints of
Deep tissue massage works by breaking down muscle adhesions that can build up after an accident or a chronic illness. By applying intense, controlled pressure and friction to an afflicted area across the grain of the muscle, deep tissue massage relaxes rigid tissue and relieves the pain associated with stiff muscles, ligaments and tendons.
Deep tissue massage may cause some discomfort, and therapists encourage their clients to keep them informed about their comfort level and pain tolerance during deep tissue therapy.
Therapists may encourage their clients to apply ice to tender spots following a deep tissue massage. Some soreness the day after a deep tissue massage can be expected, though the discomfort should pass in a day.
The warmth of these stones are a really effective way to soften myofascial tissue thus making it more pliable. With increased circulation and reduced inflammation you’re sure to sleep better! I use Specialty Himalayan Salt Stones because they provide up to 84 natural minerals through your skin which nourishes your body and helps it to heal even faster!
Considered the perfect balance of therapy and relaxation, Swedish massage is universally popular for its gentle yet effective results and benefits. Swedish massage is the perfect “beginner’s massage,” providing gentle pressure and friction that soothe sore muscles and loosen tight joints. Among its many benefits, Swedish massage effectively eases tension, wipes out stress and promotes deep relaxation.
Swedish massage is performed on a massage table with the client undressed and draped in a sheet for comfort and privacy. Using massage oils to lubricate the skin, Swedish massage consists of massage strokes that vary from smooth gliding to kneading, stretching and tapping.
The pressure and amount of friction used during a Swedish massage can range from light to firm, depending on the preference of the client and the goals of the therapist. As with any massage procedure, the client’s comfort level is of the highest importance and clearly expressing touch and pressure preferences to the therapist can only enhance the overall experience and increase the effectiveness of the massage.
Swedish massage therapy goes beyond relaxation. This type of massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility while easing tension.
Attending to the unique needs of expectant mothers is the goal of every prenatal massage. Certified prenatal massage therapists are specially trained to tailor their massage techniques to help alleviate common pregnancy complaints and to protect both mother and child during the massage.
How Does Prenatal Massage Work?
Prenatal massage is unique in its application. During the massage, the expectant mother is carefully supported by cushions and pillows in order to provide superior comfort and protect her and the baby from strain or injury. This also helps alleviate extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied.
Prenatal massage is especially gentle, and deep tissue techniques are never used as a safety precaution. In fact, many areas of the body are avoided during this massage to protect mother and child, while extra attention is given to areas of the body that are particularly affected by pregnancy, like the feet and back.
The benefits of prenatal massage are numerous. The gentle kneading massage can be supremely comforting both physically and emotionally to an expectant mother, and the psychological benefit itself can be quite therapeutic. In addition to stress and anxiety reduction, prenatal massage can help reduce expectant mothers’ common aches and annoyances, like swollen ankles lower back pain, leg cramps and headaches.
Women with normal, low-risk pregnancies can benefit greatly from prenatal massage. However, women in high-risk pregnancies should consult their doctor or midwife before beginning a massage therapy program.
Intensely comforting and remarkably gentle, LaStone massage is a unique pampering experience that is perfect for those who prefer a lighter massage with many of the benefits of deep tissue work. With hot stone massage therapy, the heat conducted by the smooth stones used during the massage loosen and relax tense muscles, promoting deep relaxation that allows a massage therapist to manipulate the muscle intensely without causing pain or discomfort.
Hot stone massage is a variation of traditional massage techniques and engages the use of smooth stones containing basalt, which retains heat well. The smooth, rounded stones are heated in water to the ideal temperature and then placed in optimum spots on the body, such as the spinal column, and placed in the palms of the hands and between the toes. The stones are also often used as massage implements and help massage therapists deeply massage the muscles with minimal discomfort. Many hot stone massage clients enjoy the comforting warmth provided by the stones, making this type of massage very popular.
Hot stone massage offers many benefits. The warmth of the stones is welcomed by clients with cold feet, and the heat can spread warmth and also increase circulation throughout the body. Hot stone massage effectively zaps tension, relieves stress, and many report its ability to alleviate symptoms of disorders like depression, insomnia and arthritic stiffness.
Myofascial tissue scar buildup will bind muscle fibers in place, thus keeping them chronically contracted. This technique helps to effectively break up the myofascial tissue so that tendon and muscle tension will release to increase range of motion in joints.
Considered the perfect balance of therapy and relaxation, Swedish massage is universally popular for its gentle yet effective results and benefits. Swedish massage is the perfect “beginner’s massage,” providing gentle pressure and friction that soothe sore muscles and loosen tight joints. Among its many benefits, Swedish massage effectively eases tension, wipes out stress and promotes deep relaxation.
Swedish massage is performed on a massage table with the client undressed and draped in a sheet for comfort and privacy. Using massage oils to lubricate the skin, Swedish massage consists of massage strokes that vary from smooth gliding to kneading, stretching and tapping.
The pressure and amount of friction used during a Swedish massage can range from light to firm, depending on the preference of the client and the goals of the therapist. As with any massage procedure, the client’s comfort level is of the highest importance and clearly expressing touch and pressure preferences to the therapist can only enhance the overall experience and increase the effectiveness of the massage.
Swedish massage therapy goes beyond relaxation. This type of massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility while easing tension.
Cancellation Policy
Cancellation Policy
A minimum of 48-hour notice is required to cancel or reschedule any appointments. This allows us time to accommodate those on the cancellation list.
Missed Appointments
If a 48-hour notice is not given when rescheduling or cancelling a $50 fee will be incurred. For future appointments, pre-payment, in-full, will be required prior to scheduling.
No Show/Late Arrivals
If we do not hear from you within 15 minutes past your appointment time, you will be considered a “No Show” and the full-amount of the appointment will be charged. Pre-payment, in-full, will be required prior to rescheduling.